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The other day the neighbor child, age 10, announced that he will attend Harvard for a PhD, either in computer science or law.  When I queried him a little more, he told me he would have a full scholarship, too!  I think he will accomplish that goal. Why?  As this child told me, “…because my parents both have PhDs!”  His parents enforce study time and summer school.  It shows!

What influence did your mom and dad have on your career?  Were you encouraged as a child or told you were a loser?  What tapes do you play in your head from you childhood?  Maybe, with Mother’s Day around the corner, it’s time for introspection about your family’s influence.  Maybe we need to rid the cobwebs in our brains from some negative influence or pay attention to the good advice our moms provided.  Maybe mom was right when she suggested you be a teacher!   She saw you helping others and instructing your younger siblings.  And you still love to tell people how to do things!

Were you encouraged to find a “calling” or get a job?  In a recent article in the Harvard Business Review, Bill Barnett discusses How to Make Your Job more Meaningful, but he failed to mention how critical our childhood is in our careers.  What is the message you received when you wanted to go in the military?  What did you mom say when you told her you wanted to be an artist or study graphic arts?

Maybe your work atmosphere is stifling or critical and you should bail.  You were allowed maximum creativity growing up.  You may want a career change, but simply moving to another corporate culture where innovation is appreciated may solve your dissatisfaction.  Career change is far more difficult than changing jobs.

Did someone plant a seed that never grew or overpowered your aspirations?  Sometimes we must do menial, unpleasant tasks, yet staying in a hostile work environment will affect your entire family.  Loyalty is a virtue you may have learned, but moving to another job may be what is needed.  Your role model may have been loyal to a fault.   Your current allegiance may not be healthy for you!

When you think about the affect your mom may still hold on your career, common sense requires that you analyze the affect.  Take time to reflect.  Is your mom proud of you or is it pretense?  Are you proud of your accomplishments or sick of what you are doing?  Were you raised to think being a workaholic is simply part of life?  Or was there balance?

Pause, not just to say thanks to mom, for all her diligence and hard work, but consider the clear and present consequences of your situation.  Is it time to let go of some of what she said or take heed?  And if she’s still living, maybe you need to take her some flowers, too!


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Anxiety is part of job search.  The monotony of trying to manage the sheer idiocy of applying online through difficult applicant tracking systems, the lack of response when you had a good interview, not being able to reach the recruiter…all are significant reasons for stress in your life while you look for a new job.

Problem: Loss of Control

“I can’t do this any more.  I’ve been out of work so long.  My MBA and EE degrees don’t help.  I attend many networking events and send out resumes.  What is wrong with me?  I am so de-moralized.”

Problem: Shame/Embarrassment

I don’t want to go to the upcoming family Thanksgiving dinner.  My brother-in-law is a lawyer who never looked for a job and he doesn’t understand.  We can’t afford the travel and expense for food contribution they expect.  I would rather stay home, but the family really wants to go.

I attend a faith based unemployment group where others seem to be getting jobs and return home completely deflated.

Emotions run rampant during your job search.  You cannot eradicate the emotions entirely, but pessimism can ruin your efforts.  Here are simple survival techniques to assist you.

Exercise

  • Take a walk
  • Go to the gym
  • Quick no cost exercises at home, like crunches
  • Coach or participate in a team sport
  • Yoga
  • Chair exercises

Relaxation techniques

  • Write affirmations on “post-it”  notes, putting them in visible locations (on your computer, on the dashboard, on the bathroom mirror) to remind you to breath deeply
  • Listen to music periodically
  • Turn off the music and brainstorm creative solutions; write them down
  • Visualization: go to the beach in your head for a few minutes or picture  your new office
  • Get enough sleep
  • Don’t exercise before bedtime
  • Pray

Volunteer work

  • Offer to help someone with a project, demonstrating your talent
  • Volunteer to do a pro-bono project for a favorite charity
  • Become a foster home for the Humane Society
  • Serve food at a local homeless shelter

Rewards

  • Take a walk after making five superior job contacts
  • Go to a cheap movie
  • Talk with an old friend
  • Clean a closet or drawer
  • Write an email to someone you haven’t seen for awhile
  • Post a motivational or humorous slogan

Time management

  • Choose a “career partner” who can be objective (not a family member) whom you will call daily at a specific time to report your  job activity
  • Maintain a record of how you spend your time
  • Make a daily/weekly/monthly list of things to accomplish.

These suggestions are simplistic but they work.  You can Google “depression job search” and you’ll find six million articles to assist you with more sophisticated ideas to help.  If you are immobilized for more than three weeks, you may need to see your doctor as you don’t want to spiral downward any longer.  You may have a health issue.

The bottom line:

If what you are doing is not working, try new methods.  People like helping others.  Don’t hesitate to ask for suggestions and help.  This is not a good time to feel shame or lack of confidence, but to take control of the roller coaster in new ways.  Maybe your brother-in-law will have a good contact for you on Thanksgiving!

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